News & Articles on WannaBuddy

For stronger bones, sprint. Jump off a box 15 inches or higher at your gym and jump back up. Hop in place. (click for more)

A new study suggests that minimal calories and maximal exercise can significantly reduce body fat in just four days — and the loss lasts for months. (click for more)

When man’s best friend gets too fat, that pet becomes a potential fitness aid for its owner. (click for more)

Is “biohacking” just a fad? Or can data-driven diets help us become an improved, happier species? (click for more)

The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-minute Workout. (click for more)

Readers solve the case of a previously healthy 67-year-old gardener who is too exhausted and feverish to garden. (click for more)